FindMyFitnesss with Dr. Gina

Service Description

You have goals — to feel stronger, move better, and see real results. But progress can be frustrating when your body isn’t cooperating. Maybe a nagging injury is holding you back, or you’re afraid that pushing harder could make things worse. Your body functions as a kinetic chain, meaning one area affects another from head to toe, side to side. When something isn’t working properly, your body compensates — often leading to pain, limitation, or stalled progress. Your First Visit: We begin with a comprehensive functional movement assessment to identify: -Muscle imbalances (what’s weak vs. overactive) -Movement compensations -Joint restrictions -Neuromuscular patterns (muscles not firing correctly) **This process looks beyond symptoms to understand why your body is moving the way it is. Your Second Visit: We review your results and create a personalized corrective exercise plan based on your specific needs and goals. You’ll learn: -What to do ---How to do it correctly ---Why it matters We go through your program together to ensure proper form, confidence, and that the plan fits your lifestyle. Ongoing Support: From there, you can follow your plan independently, with the option to schedule a session for: ---Follow up ---Progressions ---Modifications ---Accountability and guidance Flexible options are available, including individual sessions and 1, 3, 6, or 12-month programs. The Goal: Not just to exercise — but to move better, reduce pain, and build a stronger, more capable body.