Losing weight effectively typically involves a combination of healthy eating, regular physical activity, and lifestyle changes. Here are some tips to help you get started:
1. Set Realistic Goals: What are they for you?
2. Eat a Balanced Diet: Macros and Calories.
3. Monitor Your Calories: Do you measure, write it down, use an app?
4. Stay Hydrated: How much, how does it help, does it help??
5. Limit or eliminate processed foods: What are they? Why are they bad? How do you replace them?
6. Don't drink your calories: No nutritional value and can contribute to weight gain.
6. Exercise Regularly: What type? When to exercise? How often to exercise? How hard should you exercise?
7. Be Consistent: How can you make it a habbit. How can you incorporate the change in everyday life?
8. Get Plenty of Sleep: Why? How does sleep affect weight loss? How much is enough?
9. Manage Stress: Can stress affect weight loss?
10. Seek Support: I have the answers so Call me or message me! I'm here to help.
