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Chiropractic Care & Sport Rehab, Inc Introduces FindMyFitness with Dr. Gina.
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Weight loss isn't just about the scale. As weight decreases, movement improves — reducing pain and restoring function.
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FindMyFitness with Dr. Gina
Your #1 Chiropractic Sports Physician in St. Louis,
bridging the gap between pain and performance.
Functional Movement Screening
Movement screening and assessment provide a patient's baseline of mobility. It identifies patterns we need to protect them from, ones we need to correct, and ones that we can develop. A foundational principle is to first move well, then move often. Improving movement quality before increasing quantity is important for maintaining musculoskeletal health. I love it so much I even teach it!
Corrective Exercise Programs
I DO Not create Workout Programs— I create Movement Solutions designed for Your body. Based on your assessment, I personally create an individualized program and then actively participate in guiding you through it all.
Correct First. Then Strengthen
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Increasing weight will reinforce dysfunction.
While this individual may not currently have symptoms, his body is demonstrating gross movement dysfunction that can lead to problems when repeatedly loaded with resistance. My job isn’t just to make you stronger. It’s to protect and correct movement so you can move well, train hard, avoid injury, and get the results you’re working for.