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Chiropractic Care & Sport Rehab, Inc Introduces FindMyFitness with Dr. Gina.
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Chirothin Metabolic Reset and Weight Loss
Call to discover the power of this program and see if you are a candidate.
As weight decreases, movement improves — reducing pain and restoring function.
FindMyFitness with Dr. Gina
Your #1 Chiropractic Sports Physician in St. Louis, bridging the gap between pain and performance.
Functional Movement Screening
Movement screening and assessment provide a patients baseline of movement. It identifies patterns we need to protect them from, ones we need to correct, and ones that we can develop. A foundational principle is to first move well, then move often. Improving movement quality before increasing quantity is important for maintaining musculoskeletal health.
Corrective Exercise Programs
Not a Workout Program — A Movement Solution Designed for Your Body. Based on your assessment, I personally create an individualized program and then actively participate in guiding you through it all.
Correct First. Then Strengthen — Fix the Movement or Injury Follows
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Increasing weight will reinforce dysfunction.
While this individual may not currently have symptoms, his body is demonstrating gross movement dysfunction that can lead to problems when repeatedly loaded with resistance. My job isn’t just to make you stronger. It’s to protect and correct movement so you can move well, train hard, avoid injury, and get the results you’re working for.